Calories in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready

With 230.5 calories per serving (4 PIECES (113.0g)), Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 38.5% of calories), including 1.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

64.2% Fish (cod, Sodium Tripolyphosphates [to Retain Moisture]), 35.8% Batter & Breading (whole Wheat Flour, Vegetable Oil [soybean And/or Canola], Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% or Less of: Yellow Corn Flour, Wheat Gluten, Salt, Sugar, Iodized Salt, Yeast, Whole Grain Yellow Corn Flour, Dextrose, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono and Diglycerides, Extractives of Paprika [color], Spice [including Celery Seed], Spice Extract). Contains Fish (cod), Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.5% of the calories.

How long would it take to burn off the 230.5 calories in Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.