🧪 Nutrition Facts
- Calories 194.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 132.0 mg
- Potassium 396.1 mg
- Total Carbohydrate 37.9 g
- Dietary Fiber 8.2 g
- Sugars 2.5 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 194.0 calories per serving (1 1/4 cup frozen 1 cup prepared (163.0g)), Cascadian Farm Organic Brown Rice Hearty Blend is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.9g per serving (82.1% of calories), with a good 8.2g of dietary fiber. It's a good source of dietary fiber at 8.2g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Organic Brown Rice (water, Organic Brown Rice), Organic Corn, Rehydrated Organic Black Beans, Organic Red Bell Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Organic Brown Rice Hearty Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Organic Brown Rice Hearty Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Organic Brown Rice Hearty Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.0 kcal | 9.7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 132.0 mg | 6% |
| Total Carbohydrate | 37.9 g | 14% |
| Dietary Fiber | 8.2 g | 29% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 27.7 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 396.1 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Organic Brown Rice Hearty Blend accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.0 calories in Cascadian Farm Organic Brown Rice Hearty Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.5 min |
| Cycling (Low Intensity) | 21.2 min |
| HIIT | 18.0 min |
| Shadowboxing | 20.0 min |
Find more information on calories burned doing popular exercises.
