🧪 Nutrition Facts
- Calories 319.8
- Total Fat 9.7 g
- Saturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 517.8 mg
- Potassium 234.6 mg
- Total Carbohydrate 53.3 g
- Dietary Fiber 1.3 g
- Sugars 21.9 g
- Protein 4.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 roll with icing (99.0g)), Pillsbury Grands! Cinnamon Rolls 3 Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.3g per serving (66.7% of calories), of which 21.9g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm And/or Soybean Oil, Dextrose, Wheat Starch. Contains 2% or Less of: High Fructose Corn Syrup, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Vital Wheat Gluten, Hydrogenated Palm Oil, Cinnamon, Modified Whey, Fractionated Palm Oil, Salt, Corn Syrup Solids, Potassium Chloride, Corn Starch, Sodium Stearoyl Lactylate, Monoglycerides, Sodium Alginate, Xanthan Gum, Sunflower Lecithin, Mono and Diglycerides, Molasses, Polysorbate 60, Brown Sugar, Preservatives (potassium Sorbate, Tbhq, Citric Acid, Sodium Benzoate), L-Cysteine Hydrochloride, Corn Syrup, Natural and Artificial Flavor, Yellow 5, Red 40, Caramel Color, Beta Carotene.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Yellow 5, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Grands! Cinnamon Rolls 3 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Grands! Cinnamon Rolls 3 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 9.7 g | 12% |
| Saturated Fat | 4.4 g | 22% |
| Sodium | 517.8 mg | 23% |
| Total Carbohydrate | 53.3 g | 19% |
| Dietary Fiber | 1.3 g | 5% |
| Protein | 4.8 g | 10% |
| Calcium | 26.7 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 234.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pillsbury Grands! Cinnamon Rolls 3 Pack accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Pillsbury Grands! Cinnamon Rolls 3 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Deadlift | 39.5 min |
Find more information on calories burned doing popular exercises.
