🧪 Nutrition Facts
- Calories 839.0
- Total Fat 7.9 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 3809.4 mg
- Potassium 528.8 mg
- Total Carbohydrate 168.1 g
- Dietary Fiber 6.3 g
- Sugars 7.5 g
- Protein 24.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 839.0 calories per serving (1 cup prepared with Tuna (235.0g)), Tuna Helper Creamy Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 168.1g per serving (80.1% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 3809.4mg of sodium (166% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Salt. Contains 2% or Less of: Vegetable Oil (canola, Soybean And/or Sunflower Oil), Carrots*, Buttermilk*, Monosodium Glutamate, Maltodextrin, Natural Flavor, Monoglycerides, Parsley*, Sodium Phosphate, Yeast Extract, Spice, Silicon Dioxide (anticaking Agent). *dried
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuna Helper Creamy Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuna Helper Creamy Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 839.0 kcal | 41.9% |
| Total Fat | 7.9 g | 10% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 3809.4 mg | 166% ⚠️ |
| Total Carbohydrate | 168.1 g | 61% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 24.2 g | 48% ✅ |
| Calcium | 72.9 mg | 6% |
| Iron | 6.7 mg | 37% |
| Potassium | 528.8 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tuna Helper Creamy Pasta accounts for 41.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 839.0 calories in Tuna Helper Creamy Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 63.4 min |
| Walking: 17 minutes per mile | 144.8 min |
| Cycling (Low Intensity) | 91.7 min |
| HIIT | 77.7 min |
| Softball | 157.5 min |
Find more information on calories burned doing popular exercises.
