🧪 Nutrition Facts
- Calories 258.6
- Total Fat 3.0 g
- Saturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 365.2 mg
- Potassium 275.4 mg
- Total Carbohydrate 54.6 g
- Dietary Fiber 2.9 g
- Sugars 28.7 g
- Protein 3.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 258.6 calories per serving (As prepared (67.0g)), Betty Crocker Gluten Free Devil's Food Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.6g per serving (84.5% of calories), with a good 2.9g of dietary fiber. It contains 3.7mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Rice Flour, Potato Starch, Cocoa Processed with Alkali, Tapioca Starch, Canola Oil, Corn Starch, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Gluten Free Devil's Food Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Gluten Free Devil's Food Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.6 kcal | 12.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.7 g | 4% |
| Sodium | 365.2 mg | 16% |
| Total Carbohydrate | 54.6 g | 20% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 3.3 g | 7% |
| Calcium | 51.6 mg | 4% |
| Iron | 3.7 mg | 20% |
| Potassium | 275.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker Gluten Free Devil's Food Cake Mix accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.6 calories in Betty Crocker Gluten Free Devil's Food Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.6 min |
| Cycling (Low Intensity) | 28.3 min |
| HIIT | 24.0 min |
| Rock Climbing (Ascending) | 32.1 min |
Find more information on calories burned doing popular exercises.
