🧪 Nutrition Facts
- Calories 208.4
- Total Fat 2.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1208.4 mg
- Potassium 814.9 mg
- Total Carbohydrate 35.9 g
- Dietary Fiber 9.3 g
- Sugars 9.4 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 111.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 208.4 calories per serving (PER 1 CAN (463.0g)), Campbell's Well Yes Hearty Lentil and Vegetables Soup, 16.3 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.9g per serving (67% of calories), with a good 9.3g of dietary fiber. One thing to note: a single serving contains 1208.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Lentils, Celery, Diced Tomatoes in Tomato Juice, Spinach, Tomato Paste, Contains Less than 2% of: Dried Onions, Salt, Extra Virgin Olive Oil, Yeast Extract, Sugar, Xanthan Gum, Chinese Cabbage Extract, Potato Flour, Dried Garlic, Natural Flavoring, Onions, Spice, Locust Bean Gum, Dried Carrots.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes Hearty Lentil and Vegetables Soup, 16.3 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes Hearty Lentil and Vegetables Soup, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208.4 kcal | 10.4% |
| Total Fat | 2.8 g | 4% |
| Sodium | 1208.4 mg | 53% ⚠️ |
| Total Carbohydrate | 35.9 g | 13% |
| Dietary Fiber | 9.3 g | 33% ✅ |
| Protein | 11.3 g | 23% |
| Calcium | 111.1 mg | 9% |
| Iron | 4.4 mg | 24% |
| Potassium | 814.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes Hearty Lentil and Vegetables Soup, 16.3 Ounce Can accounts for 10.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 208.4 calories in Campbell's Well Yes Hearty Lentil and Vegetables Soup, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.0 min |
| Cycling (Low Intensity) | 22.8 min |
| HIIT | 19.3 min |
| Roller Blading | 22.0 min |
Find more information on calories burned doing popular exercises.
