Calories in Totino's Combination Frozen Pizza Rolls 50 Count

With 210.0 calories per serving (6 rolls (85.0g)), Totino's Combination Frozen Pizza Rolls 50 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.2% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Cooked Chicken Pizza Topping Pork Added (sausage Made with Chicken Pork Added [mechanically Separated Chicken, Pork, Salt, and 2% or Less of: Spices, Sugar, Hydrolyzed Soy and Corn Protein, Maltodextrin (from Corn and Tapioca), Caramelized Sugar, Soy Flour, Yeast Extract, Natural Flavors], Water, Soy Protein Concentrate, Textured Vegetable Protein [soy Flour, Caramel Color], Sodium Phosphates), Imitation Mozzarella Cheese (water, Palm Oil, Modified Corn Starch, Vegetable Oil, Guar Gum, Sodium Aluminum Phosphate, Potassium Chloride, Rennet Casein, Citric Acid, Sodium Citrate, Potassium Sorbate [preservative], Sodium Phosphate, Salt, Titanium Dioxide [artificial Color]), Vegetable Oil, Pepperoni Seasoned Pork, Chicken, and Beef Pizza Topping (pork, Mechanically Separated Chicken, Water, Soy Protein Concentrate, Salt, Contains 2% or Less of: Pepperoni [pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid], Spices, Dextrose, Oleoresin of Paprika, Sodium Ascorbate, Garlic Powder, Natural Flavors, Maltodextrin, Sodium Nitrite, Lactic Acid Starter Culture, Bha, Bht, Citric Acid). Contains Less than 2% of: Modified Food Starch, Rehydrated Fat Free Mozzarella Cheese (water, Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Spice, Methylcellulose, Potassium Sorbate (preservative), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes, Citric Acid), Dextrose, Maltodextrin, Tbhq (preservative), Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Totino's Combination Frozen Pizza Rolls 50 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Totino's Combination Frozen Pizza Rolls 50 Count accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.

How long would it take to burn off the 210.0 calories in Totino's Combination Frozen Pizza Rolls 50 Count? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.