🧪 Nutrition Facts
- Calories 573.3
- Total Fat 17.5 g
- Saturated Fat 6.2 g
- Cholesterol 75.6 mg
- Sodium 1499.4 mg
- Potassium 800.1 mg
- Total Carbohydrate 77.5 g
- Dietary Fiber 5.0 g
- Sugars 20.0 g
- Protein 27.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 201.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 573.3 calories per serving (PER CONTAINER (630.0g)), Campbell's Spaghettios Pasta with Meatballs, 22.2 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.5g per serving (53.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 1499.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Meatballs Made with Chicken, Pork and Beef (chicken, Mechanically Separated Chicken, Water, Pork, Beef, Bread Crumbs [enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Salt, Yeast, Soybean Oil], Soy Protein Concentrate, Salt, Dehydrated Onions, Dehydrated Garlic, Flavoring), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil, Citric Acid, Yeast Extract, Enzyme Modified Butter, Reconstituted Skim Milk, Natural Flavoring, Sodium Phosphate, Xanthan Gum.contains: Wheat, Milk, Soy
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Spaghettios Pasta with Meatballs, 22.2 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Spaghettios Pasta with Meatballs, 22.2 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573.3 kcal | 28.7% |
| Total Fat | 17.5 g | 22% |
| Saturated Fat | 6.2 g | 31% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 1499.4 mg | 65% ⚠️ |
| Total Carbohydrate | 77.5 g | 28% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 27.5 g | 55% ✅ |
| Calcium | 201.6 mg | 16% |
| Iron | 5.7 mg | 32% |
| Potassium | 800.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Spaghettios Pasta with Meatballs, 22.2 Ounce Can accounts for 28.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 573.3 calories in Campbell's Spaghettios Pasta with Meatballs, 22.2 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.3 min |
| Walking: 17 minutes per mile | 98.9 min |
| Cycling (Low Intensity) | 62.7 min |
| HIIT | 53.1 min |
| Deadlift | 70.8 min |
Find more information on calories burned doing popular exercises.