🧪 Nutrition Facts
- Calories 261.2
- Total Fat 6.5 g
- Saturated Fat 2.2 g
- Cholesterol 21.3 mg
- Sodium 1934.8 mg
- Potassium 676.9 mg
- Total Carbohydrate 39.2 g
- Dietary Fiber 4.3 g
- Sugars 8.7 g
- Protein 13.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.2 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Sirloin Steak & Hearty Vegetables Soup, 18.8 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.2g per serving (58.6% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 1934.8mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef Stock, Potatoes, Seasoned Sirloin Beef - Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Carrots, Corn, Diced Tomatoes in Tomato Juice, Modified Food Starch, Contains Less than 2% of: Green Beans, Onions**, Tomato Paste, Salt, Sugar, Beef, Flavoring (soy Lecithin), Grill Flavoring (from Vegetable Oil), Yeast Extract, Beef Tallow, Celery, Onions, Spices, Vegetable Oil, Caramel Color, Garlic**, Cornstarch.**driedcontains: Soy.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Sirloin Steak & Hearty Vegetables Soup, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Sirloin Steak & Hearty Vegetables Soup, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.2 kcal | 13.1% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 21.3 mg | 7% |
| Sodium | 1934.8 mg | 84% ⚠️ |
| Total Carbohydrate | 39.2 g | 14% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 13.1 g | 26% |
| Calcium | 64.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 676.9 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Sirloin Steak & Hearty Vegetables Soup, 18.8 Ounce Can accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.2 calories in Campbell's Chunky Soup, Sirloin Steak & Hearty Vegetables Soup, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.1 min |
| Cycling (Low Intensity) | 28.6 min |
| HIIT | 24.2 min |
| Trampoline (Jumping) | 67.4 min |
Find more information on calories burned doing popular exercises.
