🧪 Nutrition Facts
- Calories 209.6
- Total Fat 6.1 g
- Saturated Fat 1.4 g
- Cholesterol 5.2 mg
- Sodium 1341.4 mg
- Potassium 765.0 mg
- Total Carbohydrate 33.8 g
- Dietary Fiber 1.6 g
- Sugars 1.6 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.6 calories per serving (Per Can (524.0g)), Progresso Light New England Clam Chowder Gluten-Free Canned Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.8g per serving (63% of calories). One thing to note: a single serving contains 1341.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Broth, Dried Potatoes, Clams, Celery, Modified Food Starch, Water. Contains Less than 2% of: Onions, Soybean Oil, Corn Starch, Natural Flavor, Salt, Soy Protein Concentrate, Potassium Chloride, Sodium Phosphate, Butter, Whey Protein Concentrate, Dried Parsley, Yeast Extract, Spice.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Progresso Light New England Clam Chowder Gluten-Free Canned Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Progresso Light New England Clam Chowder Gluten-Free Canned Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 6.1 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 1341.4 mg | 58% ⚠️ |
| Total Carbohydrate | 33.8 g | 12% |
| Dietary Fiber | 1.6 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 31.4 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 765.0 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Progresso Light New England Clam Chowder Gluten-Free Canned Soup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Progresso Light New England Clam Chowder Gluten-Free Canned Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Jumping Rope | 16.3 min |
Find more information on calories burned doing popular exercises.
