🧪 Nutrition Facts
- Calories 218.9
- Total Fat 4.9 g
- Saturated Fat 3.2 g
- Cholesterol 9.1 mg
- Sodium 437.8 mg
- Potassium 278.7 mg
- Total Carbohydrate 39.1 g
- Dietary Fiber 0.3 g
- Sugars 1.3 g
- Protein 4.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 218.9 calories per serving (1 package (57.0g)), Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.1g per serving (71.5% of calories).
📝 Ingredients
Rice Pasta (white Rice Flour, Brown Rice Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Tapioca Starch, Corn Starch, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Coconut Oil, Whey, Organic Coconut Oil, Potassium Chloride, Sunflower Lecithin, Cultured Whole Milk, Annatto Extract (for Color), Cultured Whey, Sodium Phosphate, Natural Flavor, Vinegar, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.9 kcal | 10.9% |
| Total Fat | 4.9 g | 6% |
| Saturated Fat | 3.2 g | 16% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 437.8 mg | 19% |
| Total Carbohydrate | 39.1 g | 14% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 4.5 g | 9% |
| Calcium | 63.8 mg | 5% |
| Iron | 0.3 mg | 1% |
| Potassium | 278.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.9 calories in Annie's Gluten Free Real Aged Cheddar Rice Pasta & Cheese Micro Cup 2 Pack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.3 min |
| Aerobics | 24.6 min |
Find more information on calories burned doing popular exercises.
