🧪 Nutrition Facts
- Calories 343.8
- Total Fat 5.5 g
- Saturated Fat 3.1 g
- Cholesterol 14.4 mg
- Sodium 593.1 mg
- Potassium 292.5 mg
- Total Carbohydrate 60.1 g
- Dietary Fiber 5.0 g
- Sugars 5.5 g
- Protein 13.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 142.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 343.8 calories per serving (About 1 cup Prepared (90.0g)), Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.1g per serving (69.8% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Organic Pasta (organic Wheat Flour), Dried Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Whey, Butter (pasteurized Cream, Salt), Nonfat Milk, Salt, Sodium Phosphate, Annatto Extract (for Color), Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343.8 kcal | 17.2% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 593.1 mg | 26% |
| Total Carbohydrate | 60.1 g | 22% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 13.7 g | 27% |
| Calcium | 142.2 mg | 11% |
| Iron | 1.0 mg | 6% |
| Potassium | 292.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta accounts for 17.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 343.8 calories in Annie's Shells & Aged Cheddar Macaroni & Cheese with Organic Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.0 min |
| Walking: 17 minutes per mile | 59.3 min |
| Cycling (Low Intensity) | 37.6 min |
| HIIT | 31.8 min |
| Golf (Walking with Clubs) | 53.1 min |
Find more information on calories burned doing popular exercises.
