🧪 Nutrition Facts
- Calories 146.2
- Total Fat 5.1 g
- Saturated Fat 0.9 g
- Cholesterol 1.0 mg
- Sodium 370.2 mg
- Potassium 46.4 mg
- Total Carbohydrate 22.3 g
- Dietary Fiber 0.5 g
- Sugars 1.3 g
- Protein 2.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Gardetto's Italian Cheese Blend Snack Mix contains 146.2 calories per serving (1/2 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.3g per serving (61% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, High Oleic Soybean, Canola, And/or High Oleic Canola), Salt. Contains 2% or Less of: Sugar, Buttermilk Powder, Yeast, Whey, Dried Cheddar Cheese (milk, Cultures, Salt, Enzymes), Maltodextrin, Butter (cream, Salt), Corn Syrup, Dried Enzyme Modified Parmesan Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Baking Soda, Garlic Powder, Barley Malt Extract, Natural and Artificial Flavor, Dried Enzyme Modified Romano Cheese (milk, Cultures, Salt, Enzymes, Calcium Chloride), Yeast Extract, Nonfat Dry Milk, Onion Powder, Lactic Acid, Disodium Phosphate, Milk Powder, Disodium Guanylate, Disodium Inosinate. Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
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📊 % Daily Value
The following shows how one serving of Gardetto's Italian Cheese Blend Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.2 kcal | 7.3% |
| Total Fat | 5.1 g | 6% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 1.0 mg | 0% |
| Sodium | 370.2 mg | 16% |
| Total Carbohydrate | 22.3 g | 8% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.2 mg | 7% |
| Potassium | 46.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gardetto's Italian Cheese Blend Snack Mix accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.2 calories in Gardetto's Italian Cheese Blend Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.1 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Running: 13 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
