Calories in Cn Barbecue Sauce with Pork and Tvp (thrifty Brand)

📏 Serving Size: 4.1 oz (116g) (116.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.8
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 39.4 mg
  • Sodium 303.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 199.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 150.8 calories per serving (4.1 oz (116g) (116.0g)), Cn Barbecue Sauce with Pork and Tvp (thrifty Brand) is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 16.0g per serving (48.5% of calories), which supports muscle repair and satiety.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Vinegar, Tomato Paste, Brown Sugar, Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Turmeric], Sugar, Seasoning [spices, Salt, Garlic Powder], Seasoning [dextrose, Salt, Onion Powder, Garlic Powder, Spice Extractives, Lecithin (contains Soy)], Sauce Base [water, Soy Sauce (wheat, Soybeans, Salt), Salt, Vinegar, Caramel Color, Dextrose, Sugar, Molasses, Spices Including Mustard, Worcestershire Sauce Powder ([vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor], Maltodextrin), Hydrolyzed Corn Gluten, Soy Protein, and Wheat Gluten, Natural Smoke Flavor, Malic Acid, Polysorbate 80], Hickory Smoke Flavoring, Salt), Cooked Pork Boston Butt/shoulder, Water, Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Thiamine Mononitrate [B1], Pyridoxine Hydrochloride [B6], Riboflavin [B2], Cyanocobalamin [b12]).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Lecithin

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cn Barbecue Sauce with Pork and Tvp (thrifty Brand) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.8 kcal7.5%
Total Fat4.0 g5%
Saturated Fat1.0 g5%
Cholesterol39.4 mg13%
Sodium303.9 mg13%
Total Carbohydrate8.0 g3%
Dietary Fiber1.0 g4%
Protein16.0 g32% ✅
Vitamin C1.2 mg1%
Calcium39.4 mg3%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cn Barbecue Sauce with Pork and Tvp (thrifty Brand) accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.

Fat 27.3%
Carbs 24.3%
Protein 48.5%
Fat 27.3% Carbs 24.3% Protein 48.5%

🏃 Exercise Burn Time

How long would it take to burn off the 150.8 calories in Cn Barbecue Sauce with Pork and Tvp (thrifty Brand)? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.4 min
Walking: 17 minutes per mile 26.0 min
Cycling (Low Intensity) 16.5 min
HIIT 14.0 min
Kickboxing (Cardio) 13.1 min

Find more information on calories burned doing popular exercises.

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