🧪 Nutrition Facts
- Calories 338.0
- Total Fat 18.9 g
- Saturated Fat 2.8 g
- Cholesterol 9.3 mg
- Sodium 1490.9 mg
- Potassium 398.2 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 3.7 g
- Sugars 1.9 g
- Protein 11.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 338.0 calories per serving (PER 1 CAN (463.0g)), Campbell's Chunky Soup, New England Clam Chowder, 16.3 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.9g, 50.6% of calories), including 2.8g of saturated fat. One thing to note: a single serving contains 1490.9mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Water, Wheat Flour, Salt, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Onions**, Spices, Sodium Phosphate, Natural Flavoring, Disodium Inosinate, Disodium Guanylate, Succinic Acid, Butter**, Buttermilk, Soy Sauce (soybeans, Wheat, Salt), Enzyme Modified Butter, Whey Protein Concentrate, Nonfat Milk, Whey, Soy Lecithin, Milkfat.**driedcontains: Cod, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, New England Clam Chowder, 16.3 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, New England Clam Chowder, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 338.0 kcal | 16.9% |
| Total Fat | 18.9 g | 24% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 9.3 mg | 3% |
| Sodium | 1490.9 mg | 65% ⚠️ |
| Total Carbohydrate | 30.2 g | 11% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 11.3 g | 23% |
| Calcium | 55.6 mg | 4% |
| Iron | 1.9 mg | 11% |
| Potassium | 398.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Ounce Can accounts for 16.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 338.0 calories in Campbell's Chunky Soup, New England Clam Chowder, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.3 min |
| Cycling (Low Intensity) | 37.0 min |
| HIIT | 31.3 min |
| Running: 11 minutes per mile | 27.8 min |
Find more information on calories burned doing popular exercises.
