Calories in Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage

📏 Serving Size: Per Can (524.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 361.6
  • Total Fat 14.9 g
  • Saturated Fat 5.3 g
  • Cholesterol 31.4 mg
  • Sodium 1446.2 mg
  • Potassium 1215.7 mg
  • Total Carbohydrate 42.6 g
  • Dietary Fiber 4.2 g
  • Sugars 14.9 g
  • Protein 14.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 104.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 361.6 calories per serving (Per Can (524.0g)), Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.6g per serving (46.7% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 1446.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomato Paste), Water, Beef Broth, Tomatoes, Cooked Italian Sausage (pork, Spices, Mustard Seed, Salt, Paprika, Garlic Powder, Sugar, Natural Flavors, Extractives of Paprika, Water), Enriched Mafalda Pasta (semolina Wheat, Egg White, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Contains Less than 2% of: Sugar, Cream, Spinach, Soybean Oil, Salt, Bleached Wheat Flour, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes)*, Modified Food Starch, Spice, Potassium Chloride, Soy Protein Concentrate, Flavoring, Garlic Powder, Beef Fat, Butter, Beef Extract, Sodium Phosphate, Parsley*, Whey Protein Concentrate, Onion Powder, Citric Acid, Calcium Chloride. *dried

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories361.6 kcal18.1%
Total Fat14.9 g19%
Saturated Fat5.3 g27%
Cholesterol31.4 mg10%
Sodium1446.2 mg63% ⚠️
Total Carbohydrate42.6 g15%
Dietary Fiber4.2 g15%
Protein14.9 g30%
Calcium104.8 mg8%
Iron2.6 mg14%
Potassium1215.7 mg26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage accounts for 18.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.

Fat 36.9%
Carbs 46.7%
Protein 16.4%
Fat 36.9% Carbs 46.7% Protein 16.4%

🏃 Exercise Burn Time

How long would it take to burn off the 361.6 calories in Progresso Rich & Hearty Lasagna-Style Canned Soup with Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.3 min
Walking: 17 minutes per mile 62.4 min
Cycling (Low Intensity) 39.5 min
HIIT 33.5 min
Jumping Jacks 35.0 min

Find more information on calories burned doing popular exercises.

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