🧪 Nutrition Facts
- Calories 282.2
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1066.2 mg
- Potassium 479.4 mg
- Total Carbohydrate 55.1 g
- Dietary Fiber 5.4 g
- Sugars 14.2 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 282.2 calories per serving (PER SERVING (448.0g)), Campbell's Spaghettios Spider-Manshaped Pasta, 15.8 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 55.1g per serving (78.9% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Carrot Juice Concentrate, Vegetable Oil (corn, Canola, And/or Soybean), Beta Carotene, Citric Acid, Onion Extract, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Spaghettios Spider-Manshaped Pasta, 15.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Spaghettios Spider-Manshaped Pasta, 15.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.2 kcal | 14.1% |
| Total Fat | 1.8 g | 2% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 55.1 g | 20% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Protein | 10.7 g | 21% |
| Calcium | 53.8 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 479.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Spaghettios Spider-Manshaped Pasta, 15.8 Ounce Can accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.2 calories in Campbell's Spaghettios Spider-Manshaped Pasta, 15.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.1 min |
| Jumping Jacks | 27.3 min |
Find more information on calories burned doing popular exercises.
