🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 5.2 g
- Cholesterol 0.0 mg
- Sodium 191.1 mg
- Potassium 28.8 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 0.3 g
- Sugars 10.5 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (2/3 cup (30g) (30.0g)), Bugles Sweet and Salty Caramel Snacks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.3g per serving (50.6% of calories), of which 10.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Sugar, Coconut Oil And/or Palm Oil And/or Palm Kernel Oil And/or Canola Oil And/or Soybean Oil, High Fructose Corn Syrup. Contains 2% or Less of: Soy Lecithin, Salt, Molasses, Distilled Monoglycerides, Baking Soda, Natural Flavor, Milk. Freshness Preserved by Bht and Tbhq. Contains Soy and Milk; May Contain Wheat Ingredients.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bugles Sweet and Salty Caramel Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bugles Sweet and Salty Caramel Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.2 g | 26% |
| Sodium | 191.1 mg | 8% |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
| Calcium | 3.6 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 28.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Sweet and Salty Caramel Snacks accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Bugles Sweet and Salty Caramel Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Gardening | 31.7 min |
Find more information on calories burned doing popular exercises.
