🧪 Nutrition Facts
- Calories 245.2
- Total Fat 6.7 g
- Saturated Fat 1.1 g
- Cholesterol 10.7 mg
- Sodium 1774.9 mg
- Potassium 820.8 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 4.3 g
- Sugars 6.7 g
- Protein 11.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 245.2 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Ounce Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.3g per serving (56.1% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 1774.9mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Clam Stock, Carrots, Clams, Celery, Diced Tomatoes in Tomato Juice, Contains Less than 2% of: Tomato Paste, Modified Food Starch, Vegetable Oil (corn, Canola, And/or Soybean), Salt, Green Peppers, Red Peppers, Wheat Flour, Monosodium Glutamate, Sodium Phosphate, Spices, Yeast Extract, Natural Flavoring, Clam Extract, Succinic Acid, Onion Extract, Sugar, Soy Sauce (soybeans, Wheat, Salt), Contains: Cod, Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245.2 kcal | 12.3% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 10.7 mg | 4% |
| Sodium | 1774.9 mg | 77% ⚠️ |
| Total Carbohydrate | 33.3 g | 12% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 11.1 g | 22% |
| Calcium | 64.0 mg | 5% |
| Iron | 3.3 mg | 18% |
| Potassium | 820.8 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Ounce Can accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 245.2 calories in Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.3 min |
| Cycling (Low Intensity) | 26.8 min |
| HIIT | 22.7 min |
| Battle Ropes | 18.2 min |
Find more information on calories burned doing popular exercises.
