🧪 Nutrition Facts
- Calories 418.0
- Total Fat 14.3 g
- Saturated Fat 5.5 g
- Cholesterol 0.0 mg
- Sodium 1276.0 mg
- Potassium 517.0 mg
- Total Carbohydrate 62.7 g
- Dietary Fiber 6.6 g
- Sugars 2.2 g
- Protein 7.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 121.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 418.0 calories per serving (2 shells, 1 1/3 Tbsp taco sauce, 2 1/2 tsp seasoning mix Prepared with lean ground beef (110.0g)), Old El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.7g per serving (61.1% of calories), with a good 6.6g of dietary fiber. One thing to note: a single serving contains 1276.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Taco Shells: Limed Corn Flour, Palm Oil, Salt.taco Sauce: Water, Tomato Paste. Contains 2% or Less of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper. Seasoning Mix: Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (potassium Magnesium Chloride, Salt). Contain 2 % or Less of: Vegetable Oil (canola Oil And/or Soybean Oil), Silicon Dioxide (anticaking Agent), Citric Acid, Sugar, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 418.0 kcal | 20.9% |
| Total Fat | 14.3 g | 18% |
| Saturated Fat | 5.5 g | 28% |
| Sodium | 1276.0 mg | 55% ⚠️ |
| Total Carbohydrate | 62.7 g | 23% |
| Dietary Fiber | 6.6 g | 24% ✅ |
| Protein | 7.7 g | 15% |
| Calcium | 121.0 mg | 9% |
| Iron | 2.8 mg | 15% |
| Potassium | 517.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 Count accounts for 20.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 418.0 calories in Old El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.6 min |
| Walking: 17 minutes per mile | 72.1 min |
| Cycling (Low Intensity) | 45.7 min |
| HIIT | 38.7 min |
| Walking: 14 minutes per mile | 59.9 min |
Find more information on calories burned doing popular exercises.
