🧪 Nutrition Facts
- Calories 240.1
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 20.0 mg
- Sodium 124.9 mg
- Potassium 20.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.1 calories per serving (Amount per serving (69.0g)), Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (54.8% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Made from: Sugar, Water, Vegetable Oils (soybean, Palm, Palm Kernel, Hydrogenated Cottonseed And/or Canola), Bleached Wheat Flour, Eggs, Corn Syrup, High Fructose Corn Syrup, Contains 2% or Less of: Cornstarch, Dextrose, Modified Cornstarch, Maltodextrin, Polyglycerol Esters of Fatty Acids, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Concentrated Lemon Juice, Cocoa Butter, Salt, Milk, Yellow 5, Annatto Extract, Turmeric and Carrot Oil for Color, Glyceryl-Lacto Esters of Fatty Acids, Baking Soda, Mono and Diglycerides, Citric Acid, Lactose, Sodium Caseinate, Guar Gum, Gelatin, Soy Lecithin, Sodium Citrate, Cellulose Gum, Natural Flavor, Polysorbate 60, Xanthan Gum, Whey.contains: Egg, Wheat, Milk, Soy.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 9.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Pepperidge Farm Frozen Lemon Layer Cake, 19.6 Oz. Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 16 minutes per mile | 37.8 min |
Find more information on calories burned doing popular exercises.
