🧪 Nutrition Facts
- Calories 378.4
- Total Fat 20.0 g
- Saturated Fat 4.4 g
- Cholesterol 80.0 mg
- Sodium 1977.4 mg
- Potassium 330.5 mg
- Total Carbohydrate 31.1 g
- Dietary Fiber 13.3 g
- Sugars 2.2 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 378.4 calories per serving (Per Container (533.0g)), Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (pack of 4) is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 49.1% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1977.4mg of sodium (86% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Contains Less than 2% of: Green Beans, Peas, Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Onions**, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Flavoring, Spice, Chicken**, Butter (cream [milk], Annatto), Cream (cream, Soy Lecithin)**, Chicken Fat. **dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (pack of 4) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (pack of 4) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378.4 kcal | 18.9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 80.0 mg | 27% |
| Sodium | 1977.4 mg | 86% ⚠️ |
| Total Carbohydrate | 31.1 g | 11% |
| Dietary Fiber | 13.3 g | 48% ✅ |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 64.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 330.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (pack of 4) accounts for 18.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 378.4 calories in Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (pack of 4)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.6 min |
| Walking: 17 minutes per mile | 65.3 min |
| Cycling (Low Intensity) | 41.4 min |
| HIIT | 35.1 min |
| Paddle Boarding | 46.7 min |
Find more information on calories burned doing popular exercises.