🧪 Nutrition Facts
- Calories 120.0
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pepperidge Farm Pirouette Cookies, French Vanilla Creme Filled Wafers, 13.5 Oz. Tin contains 120.0 calories per serving (Amount per serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (59.5% of calories), of which 11.0g are sugars.
📝 Ingredients
Made from: Sugar, Wheat Flour, Palm Oil, Maltodextrin, Dextrose, Milk, Milkfat, Nonfat Milk, Contains 2% or Less of: Whey, Soy Lecithin, Rice Flour, Caramel Color, Salt, Mono & Diglycerides, Natural Flavor, Enzymes, Reduced Iron, Zinc Oxide, Ascorbyl Palmitate and Alpha Tocopherol to Extend Freshness, Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1), Folic Acid. Contains: Wheat, Milk, Soy. May Contain Hazelnuts.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperidge Farm Pirouette Cookies, French Vanilla Creme Filled Wafers, 13.5 Oz. Tin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperidge Farm Pirouette Cookies, French Vanilla Creme Filled Wafers, 13.5 Oz. Tin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperidge Farm Pirouette Cookies, French Vanilla Creme Filled Wafers, 13.5 Oz. Tin accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pepperidge Farm Pirouette Cookies, French Vanilla Creme Filled Wafers, 13.5 Oz. Tin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Snowboarding | 16.8 min |
Find more information on calories burned doing popular exercises.
