🧪 Nutrition Facts
- Calories 345.4
- Total Fat 11.8 g
- Saturated Fat 4.7 g
- Cholesterol 0.0 mg
- Sodium 304.7 mg
- Potassium 51.7 mg
- Total Carbohydrate 54.7 g
- Dietary Fiber 1.2 g
- Sugars 18.7 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 345.4 calories per serving (2 pastries with icing (110g) (110.0g)), Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.7g per serving (63.4% of calories), of which 18.7g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm And/or Soybean Oil, Sugar, High Fructose Corn Syrup, Corn Syrup, Dextrose. Contains 2% or Less of: Corn Starch, Modified Corn Starch, Hydrogenated Palm Oil, Salt, Dry Yeast, Modified Whey, Corn Syrup Solids, Wheat Starch, Lactic Acid, Whey Protein Concentrate, Mono and Diglycerides, Strawberry Juice Concentrate, Carboxymethylcellulose, Sodium Citrate, Microcrystalline Cellulose, Baking Soda, Preservatives (sodium Benzoate, Potassium Sorbate, Tbhq, Citric Acid), Xanthan Gum, Polysorbate 60, Natural and Artificial Flavor, Color (red 40, Blue 1, Artificial Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq
Artificial Colours: Red 40, Blue 1, Artificial Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Microcrystalline Cellulose, Xanthan Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345.4 kcal | 17.3% |
| Total Fat | 11.8 g | 15% |
| Saturated Fat | 4.7 g | 23% |
| Sodium | 304.7 mg | 13% |
| Total Carbohydrate | 54.7 g | 20% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 5.1 g | 10% |
| Calcium | 8.8 mg | 1% |
| Iron | 2.2 mg | 12% |
| Potassium | 51.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count accounts for 17.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 345.4 calories in Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.1 min |
| Walking: 17 minutes per mile | 59.6 min |
| Cycling (Low Intensity) | 37.8 min |
| HIIT | 32.0 min |
| Stationary Bike (Moderate Intensity) | 36.5 min |
Find more information on calories burned doing popular exercises.
