🧪 Nutrition Facts
- Calories 154.5
- Total Fat 7.8 g
- Saturated Fat 6.5 g
- Cholesterol 0.3 mg
- Sodium 322.2 mg
- Potassium 51.9 mg
- Total Carbohydrate 19.3 g
- Dietary Fiber 0.6 g
- Sugars 1.8 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 154.5 calories per serving (1 1/3 cup (30.0g)), Bugles Nacho Cheese Crispy Corn Snacks Value Size is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.3g per serving (50.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Degermed Yellow Corn Meal, Coconut Oil And/or Palm Kernel Oil, Sugar, Maltodextrin.contains 2 % or Less of: Salt, Monoglycerides, Baking Soda, Dried Buttermilk, Monosodium Glutamate, Dried Whey, Reduced Lactose Whey, Dried Onion, Tomato Powder, Natural and Artificial Flavor, Dried Garlic, Citric Acid, Dried Cheddar Cheese (cultured Milk, Salt, Enzymes), Spice, Paprika Extract, Disodium Inosinate, Disodium Guanylate, Dried Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Disodium Phosphate, Artificial Color (red 40 Lake, Yellow 6, Yellow 5). Freshness Preserved by Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Yellow 5, Yellow 6, Artificial Color
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bugles Nacho Cheese Crispy Corn Snacks Value Size — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bugles Nacho Cheese Crispy Corn Snacks Value Size contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154.5 kcal | 7.7% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 6.5 g | 32% |
| Cholesterol | 0.3 mg | 0% |
| Sodium | 322.2 mg | 14% |
| Total Carbohydrate | 19.3 g | 7% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.3 mg | 1% |
| Potassium | 51.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bugles Nacho Cheese Crispy Corn Snacks Value Size accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 154.5 calories in Bugles Nacho Cheese Crispy Corn Snacks Value Size? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.7 min |
| Cycling (Low Intensity) | 16.9 min |
| HIIT | 14.3 min |
| Rowing | 20.9 min |
Find more information on calories burned doing popular exercises.
