🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 COOKIE DOUGH PIECE (43.0g)), Frozen Cookie Dough with Multi-Colored Candy Coated Chocolate Gems Made with 51% Whole Grain Layered Pack 1/240/1.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (63.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Candy Coated Semi-Sweet Chocolate Gems (semi-Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor, Milk], Sugar, Contains 1% or Less of: Artificial Coloring [titanium Dioxide, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6], Acacia Gum, Corn Syrup,confectioner's Glaze [shellac, Carnauba Wax, Beeswax, Refined Coconut a Nd Canola Oils]), Water, Eggs, Canola Oil, Soybean Oil, Invert Sugar, Maltodextrin, Contains 2% or Less of: Interesterified Palm and Palm Kerneloil, Leavening (baking Soda, Sodium Aluminum Phosphate), Molasses, Salt , Soy Lecithin, Datem, Sodium Stearoyl Lactylate, Natural and Artificialflavors, Modified Corn Starch, Lactic Acid. Contains: Eggs, Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Artificial Coloring
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Acacia Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Cookie Dough with Multi-Colored Candy Coated Chocolate Gems Made with 51% Whole Grain Layered Pack 1/240/1.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Cookie Dough with Multi-Colored Candy Coated Chocolate Gems Made with 51% Whole Grain Layered Pack 1/240/1.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Frozen Cookie Dough with Multi-Colored Candy Coated Chocolate Gems Made with 51% Whole Grain Layered Pack 1/240/1.5 Oz accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Frozen Cookie Dough with Multi-Colored Candy Coated Chocolate Gems Made with 51% Whole Grain Layered Pack 1/240/1.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Running: 7 minutes per mile | 10.1 min |
Find more information on calories burned doing popular exercises.