🧪 Nutrition Facts
- Calories 105.1
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.5 mg
- Potassium 207.2 mg
- Total Carbohydrate 23.2 g
- Dietary Fiber 7.4 g
- Sugars 15.8 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cascadian Farm Premium Organic Blackberries contains 105.1 calories per serving (1 1/4 cup (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.2g per serving (87.9% of calories), with a good 7.4g of dietary fiber. It's a good source of dietary fiber at 7.4g per serving (26% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blackberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cascadian Farm Premium Organic Blackberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cascadian Farm Premium Organic Blackberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cascadian Farm Premium Organic Blackberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.1 kcal | 5.3% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.0 g | 0% |
| Sodium | 1.5 mg | 0% |
| Total Carbohydrate | 23.2 g | 8% |
| Dietary Fiber | 7.4 g | 26% ✅ |
| Protein | 1.7 g | 3% |
| Calcium | 42.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 207.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cascadian Farm Premium Organic Blackberries accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.1 calories in Cascadian Farm Premium Organic Blackberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Walking: 24 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
