🧪 Nutrition Facts
- Calories 221.2
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 6.3 mg
- Sodium 628.8 mg
- Potassium 869.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.9 g
- Sugars 20.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 221.2 calories per serving (Amount per serving (316.0g)), Campbell's Creamy Tomato Sipping Soup, 11.1 Oz. Cup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories), of which 20.0g are sugars. One thing to note: a single serving contains 628.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, High Fructose Corn Syrup, Wheat Flour, Vegetable Oil (corn, Canola, And/or Soybean), Contains Less than 2% of: Skim Milk, Salt, Cream*, Potassium Chloride, Whey Protein Concentrate, Citric Acid, Natural Flavoring, Butter (cream, Annatto), Celery Extract, Butter* (cream, Salt), Buttermilk, Enzyme Modified Butter, Xanthan Gum, Soy Lecithin, Whey, Garlic Oil, Milkfat. *driedcontains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Creamy Tomato Sipping Soup, 11.1 Oz. Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Creamy Tomato Sipping Soup, 11.1 Oz. Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221.2 kcal | 11.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 6.3 mg | 2% |
| Sodium | 628.8 mg | 27% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.9 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 28.4 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 869.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Creamy Tomato Sipping Soup, 11.1 Oz. Cup accounts for 11.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 221.2 calories in Campbell's Creamy Tomato Sipping Soup, 11.1 Oz. Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.2 min |
| Cycling (Low Intensity) | 24.2 min |
| HIIT | 20.5 min |
| Mountain Climbers | 20.5 min |
Find more information on calories burned doing popular exercises.
