🧪 Nutrition Facts
- Calories 90.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 890.4 mg
- Potassium 200.4 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Campbell'scondensed Vegetable Beef Soup, 10.5 Ounce Can contains 90.0 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (70.6% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Dried Beef Stock), Carrots, Potatoes, Seasoned Beef, Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Black Pepper), Toasted Barley, Green Beans, Peas, Tomato Puree (water, Tomato Paste), Modified Cornstarch, Celery, Contains Less than 2% of: Salt, Yeast Extract, Beef Stock, Monosodium Glutamate, Dried Onions, Caramel Color, Hydrolyzed Wheat Gluten, Citric Acid, Natural Flavoring, Beef Tallow, Hydrolyzed Soy Protein, Dried Beef, Garlic Extract. Contains: Wheat, Soy
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell'scondensed Vegetable Beef Soup, 10.5 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell'scondensed Vegetable Beef Soup, 10.5 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 200.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell'scondensed Vegetable Beef Soup, 10.5 Ounce Can accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Campbell'scondensed Vegetable Beef Soup, 10.5 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 5 minutes per mile | 4.6 min |
Find more information on calories burned doing popular exercises.
