Calories in Campbell's Spaghettios Canned Pasta,original a to Z's, 15.8 Oz. Can

📏 Serving Size: PER SERVING (448.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 282.2
  • Total Fat 1.8 g
  • Saturated Fat 0.9 g
  • Cholesterol 9.0 mg
  • Sodium 1066.2 mg
  • Potassium 479.4 mg
  • Total Carbohydrate 58.7 g
  • Dietary Fiber 5.4 g
  • Sugars 19.6 g
  • Protein 8.9 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 282.2 calories per serving (PER SERVING (448.0g)), Campbell's Spaghettios Canned Pasta,original a to Z's, 15.8 Oz. Can is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 58.7g per serving (82% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Contains Less than 2% of: Salt, Enzyme Modified Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes, Calcium Chloride], Water, Disodium Phosphate, Enzymes), Vegetable Oil (corn, Canola, And/or Soybean), Enzyme Modified Butter, Skim Milk, Beta Carotene for Color, Citric Acid, Paprika Extract, Flavoring.contains: Wheat, Milk

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Campbell's Spaghettios Canned Pasta,original a to Z's, 15.8 Oz. Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories282.2 kcal14.1%
Total Fat1.8 g2%
Saturated Fat0.9 g4%
Cholesterol9.0 mg3%
Sodium1066.2 mg46% ⚠️
Total Carbohydrate58.7 g21%
Dietary Fiber5.4 g19% ✅
Protein8.9 g18%
Calcium53.8 mg4%
Iron2.3 mg13%
Potassium479.4 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Spaghettios Canned Pasta,original a to Z's, 15.8 Oz. Can accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82% of the calories.

Carbs 82%
Fat 5.6% Carbs 82% Protein 12.4%

🏃 Exercise Burn Time

How long would it take to burn off the 282.2 calories in Campbell's Spaghettios Canned Pasta,original a to Z's, 15.8 Oz. Can? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.3 min
Walking: 17 minutes per mile 48.7 min
Cycling (Low Intensity) 30.9 min
HIIT 26.1 min
Dancing 43.4 min

Find more information on calories burned doing popular exercises.

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