🧪 Nutrition Facts
- Calories 243.8
- Total Fat 1.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 906.3 mg
- Potassium 1457.5 mg
- Total Carbohydrate 50.8 g
- Dietary Fiber 4.2 g
- Sugars 26.5 g
- Protein 6.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 63.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 243.8 calories per serving (PER CONTAINER (530.0g)), Campbell's Homestyle Healthy Request Harvest Tomato with Basil Soup, 18.7 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.8g per serving (84.8% of calories), with a good 4.2g of dietary fiber. One thing to note: a single serving contains 906.3mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Wheat Flour, Sugar, Contains Less than 2% of: Salt, Potassium Chloride, Natural Flavoring, Basil, Citric Acid, Yeast Extract, Spices, Celery Extract, Garlic Oil.contains: Wheat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Homestyle Healthy Request Harvest Tomato with Basil Soup, 18.7 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Homestyle Healthy Request Harvest Tomato with Basil Soup, 18.7 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243.8 kcal | 12.2% |
| Total Fat | 1.1 g | 1% |
| Sodium | 906.3 mg | 39% ⚠️ |
| Total Carbohydrate | 50.8 g | 18% |
| Dietary Fiber | 4.2 g | 15% |
| Protein | 6.6 g | 13% |
| Calcium | 63.6 mg | 5% |
| Iron | 1.7 mg | 10% |
| Potassium | 1457.5 mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Homestyle Healthy Request Harvest Tomato with Basil Soup, 18.7 Oz. accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 243.8 calories in Campbell's Homestyle Healthy Request Harvest Tomato with Basil Soup, 18.7 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.4 min |
| Walking: 17 minutes per mile | 42.1 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.6 min |
| Badminton | 34.6 min |
Find more information on calories burned doing popular exercises.
