🧪 Nutrition Facts
- Calories 143.9
- Total Fat 7.1 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 73.6 mg
- Potassium 101.4 mg
- Total Carbohydrate 17.8 g
- Dietary Fiber 2.0 g
- Sugars 0.3 g
- Protein 2.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Food Should Taste Good Blue Corn Tortilla Chips contains 143.9 calories per serving (1 oz (28g/about 10 chips) (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.8g per serving (49.6% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Organic Blue Corn, High Oleic Sunflower Oil And/or Safflower Oil And/or Canola Oil, Brown Rice Flour, Flax Seed, Sesame Seed, Sunflower Seeds, Sea Salt, Quinoa.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Should Taste Good Blue Corn Tortilla Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Should Taste Good Blue Corn Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Should Taste Good Blue Corn Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.9 kcal | 7.2% |
| Total Fat | 7.1 g | 9% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 73.6 mg | 3% |
| Total Carbohydrate | 17.8 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.2 g | 4% |
| Calcium | 30.5 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 101.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Food Should Taste Good Blue Corn Tortilla Chips accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.9 calories in Food Should Taste Good Blue Corn Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.9 min |
| Walking: 17 minutes per mile | 24.8 min |
| Cycling (Low Intensity) | 15.7 min |
| HIIT | 13.3 min |
| Aerobics | 16.2 min |
Find more information on calories burned doing popular exercises.
