Calories in Paczki, Apple, Retail, 4 Pack

At 329.7 calories per serving (3.5 oz (99g), 1 paczki (99.0g)), Paczki, Apple, Retail, 4 Pack is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48.6% of calories), of which 15.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% or Less of: Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored with Turmeric and Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (preservative), Yeast, Mono-And Diglycerides, Antioxidants (tocopherols, Citric Acid), Potato Flour, Cinnamon, Egg. Filling Contains: Water, High Fructose Corn Syrup, Corn Syrup, Diced Evaporated Apples, Food Starch - Modified, Salt, Citric Acid, Potassium Sorbate (preservative), Spices, Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Lemon Oil, Tocopherols). Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Paczki, Apple, Retail, 4 Pack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Paczki, Apple, Retail, 4 Pack accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.

How long would it take to burn off the 329.7 calories in Paczki, Apple, Retail, 4 Pack? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.