🧪 Nutrition Facts
- Calories 155.1
- Total Fat 6.9 g
- Saturated Fat 2.6 g
- Cholesterol 0.4 mg
- Sodium 211.1 mg
- Potassium 69.7 mg
- Total Carbohydrate 16.8 g
- Dietary Fiber 0.9 g
- Sugars 9.1 g
- Protein 8.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 155.1 calories per serving (1 Bar (35.0g)), Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 16.8g per serving (41.3% of calories), of which 9.1g are sugars.
📝 Ingredients
Soy Protein Isolate, Roasted Peanuts (peanuts, Salt), Soluble Corn Fiber, Sugar, Cashews, Fructose, Palm Kernel and Palm Oil, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavor, Salt, Soybean Oil, Yeast), Dextrose, Whole Grain Oats, Roasted Soybeans.contains 2% or Less of Nonfat Milk, Vegetable Glycerin, Milk, Sea Salt, Natural Flavor, Salt, Paprika Extract Color, Cocoa, Soy Lecithin, Corn Syrup, Butter (cream, Salt), Rosemary Extract for Freshness, Xanthan Gum, Wheat Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 6.9 g | 9% |
| Saturated Fat | 2.6 g | 13% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 211.1 mg | 9% |
| Total Carbohydrate | 16.8 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 8.3 g | 17% |
| Calcium | 59.5 mg | 5% |
| Iron | 0.9 mg | 5% |
| Potassium | 69.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Swimming (Moderate Intensity) | 13.9 min |
Find more information on calories burned doing popular exercises.
