🧪 Nutrition Facts
- Calories 309.1
- Total Fat 7.8 g
- Saturated Fat 3.3 g
- Cholesterol 42.6 mg
- Sodium 1886.8 mg
- Potassium 533.0 mg
- Total Carbohydrate 46.6 g
- Dietary Fiber 4.3 g
- Sugars 6.7 g
- Protein 13.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.1 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Chicken & Sausage Gumbo, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.6g per serving (60.2% of calories), with a good 4.3g of dietary fiber. One thing to note: a single serving contains 1886.8mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Diced Tomatoes in Tomato Juice, Rice, Chicken Meat, Andouille Sausage (pork, Water, Seasonings [spices, Dextrose, Onions**, Garlic**], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Celery, Okra, Green Peppers, Contains Less than 2% of: Modified Food Starch, Tomato Paste, Salt, Sugar, Onions, Red Peppers**, Potato Starch, Spices, Flavoring, Chicken Broth**, Yeast Extract, Carrageenan, Carrots, Cabbage, Chicken Fat.**driedmay Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Chicken & Sausage Gumbo, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Chicken & Sausage Gumbo, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.1 kcal | 15.5% |
| Total Fat | 7.8 g | 10% |
| Saturated Fat | 3.3 g | 17% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 1886.8 mg | 82% ⚠️ |
| Total Carbohydrate | 46.6 g | 17% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 13.3 g | 27% |
| Calcium | 90.6 mg | 7% |
| Iron | 1.8 mg | 10% |
| Potassium | 533.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Chicken & Sausage Gumbo, 18.8 Ounce Can accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.1 calories in Campbell's Chunky Soup, Chicken & Sausage Gumbo, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Running: 8 minutes per mile | 20.1 min |
Find more information on calories burned doing popular exercises.
