Calories in Campbell's Chunky Soup,jazzy Jambalaya with Chicken, Sausage & Ham Soup, 18.6 Ounce Can

📏 Serving Size: PER CONTAINER (527.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 305.7
  • Total Fat 8.8 g
  • Saturated Fat 2.2 g
  • Cholesterol 52.7 mg
  • Sodium 1733.8 mg
  • Potassium 527.0 mg
  • Total Carbohydrate 43.9 g
  • Dietary Fiber 0.0 g
  • Sugars 4.4 g
  • Protein 15.4 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 63.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 305.7 calories per serving (PER CONTAINER (527.0g)), Campbell's Chunky Soup,jazzy Jambalaya with Chicken, Sausage & Ham Soup, 18.6 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.9g per serving (55.5% of calories). One thing to note: a single serving contains 1733.8mg of sodium (75% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Stock, Water, Chicken Meat, Rice, Andouille Sausage (pork, Water, Seasonings [spices, Dextrose, Dried Onions, Dried Garlic], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Diced Tomatoes in Tomato Juice, Celery, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Tomato Paste, Contains Less than 2% of: Modified Cornstarch, Green Peppers, Cayenne Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Salt, Onions, Spices (includes Mustard), Dried Roasted Garlic, Carrots, Cabbage, Flavoring, Sugar, Paprika, Soy Protein Isolate, Sodium Phosphate, Yeast Extract, Chicken Fat, Dried Chicken.contains: Soy.mat Contain Traces of Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Campbell's Chunky Soup,jazzy Jambalaya with Chicken, Sausage & Ham Soup, 18.6 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Campbell's Chunky Soup,jazzy Jambalaya with Chicken, Sausage & Ham Soup, 18.6 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories305.7 kcal15.3%
Total Fat8.8 g11%
Saturated Fat2.2 g11%
Cholesterol52.7 mg18%
Sodium1733.8 mg75% ⚠️
Total Carbohydrate43.9 g16%
Protein15.4 g31% ✅
Calcium63.2 mg5%
Iron2.2 mg12%
Potassium527.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Campbell's Chunky Soup,jazzy Jambalaya with Chicken, Sausage & Ham Soup, 18.6 Ounce Can accounts for 15.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.

Fat 25%
Carbs 55.5%
Protein 19.5%
Fat 25% Carbs 55.5% Protein 19.5%

🏃 Exercise Burn Time

How long would it take to burn off the 305.7 calories in Campbell's Chunky Soup,jazzy Jambalaya with Chicken, Sausage & Ham Soup, 18.6 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.1 min
Walking: 17 minutes per mile 52.7 min
Cycling (Low Intensity) 33.4 min
HIIT 28.3 min
Snowboarding 42.7 min

Find more information on calories burned doing popular exercises.

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