🧪 Nutrition Facts
- Calories 160.5
- Total Fat 7.3 g
- Saturated Fat 4.8 g
- Cholesterol 25.6 mg
- Sodium 71.0 mg
- Potassium 257.0 mg
- Total Carbohydrate 18.7 g
- Dietary Fiber 0.4 g
- Sugars 15.3 g
- Protein 5.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 193.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.5 calories per serving (1 jar (141g) (142.0g)), Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.7g per serving (46.3% of calories), of which 15.3g are sugars. It provides a noteworthy 193.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Cherries, Pectin, Blueberry and Carrot Juice (for Color), Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Fat | 7.3 g | 9% |
| Saturated Fat | 4.8 g | 24% |
| Cholesterol | 25.6 mg | 9% |
| Sodium | 71.0 mg | 3% |
| Total Carbohydrate | 18.7 g | 7% |
| Dietary Fiber | 0.4 g | 2% |
| Protein | 5.3 g | 11% |
| Calcium | 193.1 mg | 15% |
| Iron | 0.1 mg | 1% |
| Potassium | 257.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Oui by Yoplait Black Cherry Gluten-Free French-Style Whole Milk Yogurt Jar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| Hiking | 24.8 min |
Find more information on calories burned doing popular exercises.
