🧪 Nutrition Facts
- Calories 347.1
- Total Fat 4.5 g
- Saturated Fat 0.9 g
- Cholesterol 35.6 mg
- Sodium 1432.9 mg
- Potassium 1197.1 mg
- Total Carbohydrate 50.9 g
- Dietary Fiber 10.7 g
- Sugars 10.9 g
- Protein 23.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 146.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 347.1 calories per serving (PER CONTAINER (445.0g)), Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 Ounce Microwavable Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.9g per serving (60% of calories), with a good 10.7g of dietary fiber. One thing to note: a single serving contains 1432.9mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, White Meat Chicken, Corn, Green Peppers, Diced Tomatoes in Tomato Juice, Black Beans, Pinto Beans, Tomato Paste, Jalapeno Peppers, Contains Less than 2% of: Tortilla Chips (corn, Salt), Modified Cornstarch, Salt, White Corn Flour, Sugar, Spices, Potato Starch, Cilantro, Paprika, Soy Sauce (water, Soybeans, Salt, Wheat), Dried Garlic, Carrageenan, Dried Onions, Sunflower Oil, Flavoring, Paprika Extract.contains: Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 Ounce Microwavable Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 Ounce Microwavable Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347.1 kcal | 17.4% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.9 g | 4% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 1432.9 mg | 62% ⚠️ |
| Total Carbohydrate | 50.9 g | 18% |
| Dietary Fiber | 10.7 g | 38% ✅ |
| Protein | 23.6 g | 47% ✅ |
| Calcium | 146.9 mg | 11% |
| Iron | 4.5 mg | 25% |
| Potassium | 1197.1 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 Ounce Microwavable Bowl accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 347.1 calories in Campbell's Slow Kettle Style Southwest-Style Chicken Chili with Beans and White Meat Chicken, 15.7 Ounce Microwavable Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.2 min |
| Walking: 17 minutes per mile | 59.9 min |
| Cycling (Low Intensity) | 38.0 min |
| HIIT | 32.2 min |
| Baseball | 65.2 min |
Find more information on calories burned doing popular exercises.
