🧪 Nutrition Facts
- Calories 319.5
- Total Fat 1.9 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1208.4 mg
- Potassium 944.5 mg
- Total Carbohydrate 60.5 g
- Dietary Fiber 13.4 g
- Sugars 7.5 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 134.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.5 calories per serving (PER 1 CAN (463.0g)), Campbell's Well Yes! Black Bean & Vegetables Soup, 16.3 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.5g per serving (74% of calories), with a good 13.4g of dietary fiber. One thing to note: a single serving contains 1208.4mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Black Beans, Green Peppers, Red Peppers, Diced Tomatoes in Tomato Juice, Contains Less than 2% of: Modified Cornstarch, Onions, Tomato Paste, Salt, Wheat Flour, Sugar, Yeast Extract, Spices, Carrots, Chinese Cabbage Extract, Cabbage, Celery, Lime Juice Concentrate, Natural Flavoring, Garlic Extract.contains: Wheat.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Well Yes! Black Bean & Vegetables Soup, 16.3 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Well Yes! Black Bean & Vegetables Soup, 16.3 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.5 kcal | 16% |
| Total Fat | 1.9 g | 2% |
| Sodium | 1208.4 mg | 53% ⚠️ |
| Total Carbohydrate | 60.5 g | 22% |
| Dietary Fiber | 13.4 g | 48% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 134.3 mg | 10% |
| Iron | 4.5 mg | 25% |
| Potassium | 944.5 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Well Yes! Black Bean & Vegetables Soup, 16.3 Ounce Can accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.5 calories in Campbell's Well Yes! Black Bean & Vegetables Soup, 16.3 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.1 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Paddle Boarding | 39.5 min |
Find more information on calories burned doing popular exercises.
