Calories in Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz

With 217.8 calories per serving (5 Piece (99.0g)), Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.9g, 52% of calories), including 3.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Boneless Chicken Breast with Rib Meat, Water, Vegetable Protein Product (isolated Soy Protein, Lecithin, Magnesium Oxide, Zinc Oxide, Niacinamide, Ferrous Sulfate, Vitamin B12, Copper Gluconate, Vitamin a Palmitate, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin), Salt, Sodium Phosphates, Garlic Powder, Spice, Soybean Oil. Breaded with Enriched Bleached Wheat and Enriched Durum Flours (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (sodium Carboxymethylcellulose), Natural Flavor, Sodium Alginate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52% of the calories.

How long would it take to burn off the 217.8 calories in Chicken, Fc Gold'n'spice Brd Chik'n O's Avg 228/.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.