Calories in Muffin Apple Cinnamon Made with 51% Whole Grain Naturally Flavored with Other Natural Flavors Individually Wrapped 72/2 Oz

📏 Serving Size: 1 MUFFIN (57.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.1
  • Total Fat 6.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 34.8 mg
  • Sodium 124.8 mg
  • Potassium 110.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 2.0 g
  • Sugars 16.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 30.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.1 calories per serving (1 MUFFIN (57.0g)), Muffin Apple Cinnamon Made with 51% Whole Grain Naturally Flavored with Other Natural Flavors Individually Wrapped 72/2 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (65.3% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Wheat Flour, Sugar, Eggs, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Applesauce (apples, Water, Ascorbic Acid [to Retain Color]), Invert Sugar, Soybean Oil, Contains 2% or Less of: Fractionated Interesterified Palm Oil, Canola Oil, Propylene Glycol Mono- and Diesters of Fats Andfatty Acids, Wheat Gluten, Oat Fiber, Mono- and Diglycerides, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Cinnam on, Modified Corn Starch, Potassium Sorbate (preservative), Sodium Alginate, Salt, Natural Apple Flavor, Soy Lecithin, Sodium Stearoyl Lactylate, Caramel Color, Enzymes. Contains: Eggs, Soy, Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Corn Starch, Sodium Alginate

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Muffin Apple Cinnamon Made with 51% Whole Grain Naturally Flavored with Other Natural Flavors Individually Wrapped 72/2 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Muffin Apple Cinnamon Made with 51% Whole Grain Naturally Flavored with Other Natural Flavors Individually Wrapped 72/2 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.1 kcal9%
Total Fat6.0 g8%
Saturated Fat2.0 g10%
Cholesterol34.8 mg12%
Sodium124.8 mg5%
Total Carbohydrate31.0 g11%
Dietary Fiber2.0 g7%
Protein3.0 g6%
Calcium30.2 mg2%
Iron0.9 mg5%
Potassium110.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Muffin Apple Cinnamon Made with 51% Whole Grain Naturally Flavored with Other Natural Flavors Individually Wrapped 72/2 Oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.

Fat 28.4%
Carbs 65.3%
Fat 28.4% Carbs 65.3% Protein 6.3%

🏃 Exercise Burn Time

How long would it take to burn off the 180.1 calories in Muffin Apple Cinnamon Made with 51% Whole Grain Naturally Flavored with Other Natural Flavors Individually Wrapped 72/2 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Roller Skating 19.1 min

Find more information on calories burned doing popular exercises.

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