Calories in Wg Philly Cheesesteak Calzone

At 319.3 calories per serving (1 Calzone (155.0g)), Wg Philly Cheesesteak Calzone is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (54.4% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Malted Barley and Folic Acid), Water, Canola Oil Sugar. Contains Less than 2% of: Yeast, Salt. Filling: Soy Crumbles [water, Textured Soy Protein Concentrate, Soy Sauce (water, Soybeans, Salt, Wheat), Less than 2% of: Chicory Extract (inulin), Natural Flavor (from Plant Sources), Salt, Barley Malt Extract, Evaporated Cane Syrup, Barley Malt, Molasses, Yeast Extract, Dried Garlic, Dried Onions]. Reduced Fat Mozzarella Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Vitamin a Palmitate], Dehydrated Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Soybean Oil, Whey Protein Concentrate, Lactose, Malodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Peppers, Onions, Water. Contains Less than 2% of Salt, Parmesan, Spices, Sugar, White Pepper, Vegetable Proteins.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Wg Philly Cheesesteak Calzone contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wg Philly Cheesesteak Calzone accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.

How long would it take to burn off the 319.3 calories in Wg Philly Cheesesteak Calzone? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.