🧪 Nutrition Facts
- Calories 284.6
- Total Fat 5.5 g
- Saturated Fat 2.2 g
- Cholesterol 21.1 mg
- Sodium 901.2 mg
- Potassium 1712.8 mg
- Total Carbohydrate 46.1 g
- Dietary Fiber 6.3 g
- Sugars 6.6 g
- Protein 15.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 284.6 calories per serving (PER CONTAINER (527.0g)), Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Oz. is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.1g per serving (62.5% of calories), with a good 6.3g of dietary fiber. One thing to note: a single serving contains 901.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Water, Chicken Meat, Brown Rice, Tomato Paste, Corn, Red Peppers, Cooked Black Beans, Tortilla Chips (corn, Salt), Contains Less than 2% of: Pinto Beans, Green Chili Peppers, Cheese Paste (monterey Jack, Cheddar, and Surface Ripened Semisoft Cheese [milk, Cultures, Salt, Enzymes], Whey, Water, Salt), Salt, Potassium Chloride, Cilantro, Potato Starch, Flavoring, Yeast Extract, Xanthan Gum, Spices, Paprika, Carrageenan, Lime Juice Concentrate, Locust Bean Gum, Garlic**, Onions**, Strawberry Juice Concentrate.**driedcontains: Milk.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Oz. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Oz. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284.6 kcal | 14.2% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 21.1 mg | 7% |
| Sodium | 901.2 mg | 39% ⚠️ |
| Total Carbohydrate | 46.1 g | 17% |
| Dietary Fiber | 6.3 g | 23% ✅ |
| Protein | 15.4 g | 31% ✅ |
| Calcium | 89.6 mg | 7% |
| Iron | 2.2 mg | 12% |
| Potassium | 1712.8 mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Oz. accounts for 14.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 284.6 calories in Campbell's Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup, 18.6 Oz.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.5 min |
| Walking: 17 minutes per mile | 49.1 min |
| Cycling (Low Intensity) | 31.1 min |
| HIIT | 26.4 min |
| Lifting Weights | 43.9 min |
Find more information on calories burned doing popular exercises.
