🧪 Nutrition Facts
- Calories 421.1
- Total Fat 22.2 g
- Saturated Fat 4.4 g
- Cholesterol 32.0 mg
- Sodium 1774.9 mg
- Potassium 708.9 mg
- Total Carbohydrate 37.7 g
- Dietary Fiber 4.3 g
- Sugars 2.2 g
- Protein 15.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 421.1 calories per serving (PER CONTAINER (533.0g)), Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.2g, 48.4% of calories), including 4.4g of saturated fat. One thing to note: a single serving contains 1774.9mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cooked Ham - Water Added (pork, Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Vegetable Oil, Contains Less than 2% of: Modified Cornstarch, Nonfat Milk, Salt, Cream, Wheat Flour, Soy Protein Concentrate, Yeast Extract, Flavoring, Dried Pork Stock, Spice, Sunflower Lecithin, Dried Butter, Buttermilk, Onion Extract, Enzyme Modified Butter, Smoke Flavoring, Whey Protein Concentrate, Xanthan Gum, Whey, Soy Lecithin, Milkfat.contains: Wheat, Milk, Soy.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421.1 kcal | 21.1% |
| Total Fat | 22.2 g | 28% |
| Saturated Fat | 4.4 g | 22% |
| Cholesterol | 32.0 mg | 11% |
| Sodium | 1774.9 mg | 77% ⚠️ |
| Total Carbohydrate | 37.7 g | 14% |
| Dietary Fiber | 4.3 g | 15% |
| Protein | 15.6 g | 31% ✅ |
| Calcium | 42.6 mg | 3% |
| Iron | 3.3 mg | 18% |
| Potassium | 708.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can accounts for 21.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 421.1 calories in Campbell's Chunky Soup, Old Fashioned Potato Ham Chowder, 18.8 Ounce Can? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.7 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Cycling (Moderate Intensity) | 37.5 min |
Find more information on calories burned doing popular exercises.
