Calories in Naturally Flavored Wild Blueberry Muffin(s) with Other Natural Flavor Made with Whole Grain

At 379.7 calories per serving (1 MUFFIN (113.0g)), Naturally Flavored Wild Blueberry Muffin(s) with Other Natural Flavor Made with Whole Grain is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (64.9% of calories), with a good 5.0g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Wheat Flour, Sugar, Eggs, Water, Enriched Flour (wheat Flour,malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Blueberries, Invert Sugar, Soybean Oil, Contains 2%OR Less of: Fractionated Interesterified Palm Oil, Canola Oil, Oatfiber, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids,leavening (sodium Aluminum Phosphate, Baking Soda, Monocalciumphosphate), Monoand Diglycerides, Modified Corn Starch, Potassiumsorbate (preservative), Sodium Alginate, Salt, Sodium Stearoyllactylate, Soy Lecithin, Natural Blueberry Flavor, Natural Andartificial Flavors, Blueberry Juice Concentrate, Malic Acid, Blackberryjuice Concentrate, Enzymes. Contains: Eggs, Soy, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Naturally Flavored Wild Blueberry Muffin(s) with Other Natural Flavor Made with Whole Grain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Naturally Flavored Wild Blueberry Muffin(s) with Other Natural Flavor Made with Whole Grain accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

How long would it take to burn off the 379.7 calories in Naturally Flavored Wild Blueberry Muffin(s) with Other Natural Flavor Made with Whole Grain? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.