🧪 Nutrition Facts
- Calories 259.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 520.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (2.5 ONZ (70.0g)), Pasta, Parmesan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (77.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Wheat Semolina), Whey, Salt, Buttermilk, Corn Starch, Dextrose, Nonfat Milk, Romano Cheese (pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion*, Blue Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes), Spices, Yeast Extract, Parmesan Cheese (cultured Part-Skim Milk, Salt, Enzymes), Natural Flavors, Garlic*, Citric Acid, Disodium Phosphate, Extractives of Carrot.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta, Parmesan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta, Parmesan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 520.1 mg | 23% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pasta, Parmesan accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Pasta, Parmesan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Racquetball | 27.5 min |
Find more information on calories burned doing popular exercises.
