🧪 Nutrition Facts
- Calories 290.7
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 30.6 mg
- Sodium 561.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 16.0 g
- Vitamin A 3501.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.7 calories per serving (1 PACKAGE (255.0g)), Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-Style Sauce, Chicken Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (71.4% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Parboiled Rice (water, Long Grain Parboiled Rice), Water, White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Red Peppers, Carrots, Broccoli, Organic Cane Sugar, Sugar Snap Peas, Soy Sauce (water, Soybeans, Rice, Salt), Corn Starch, Ginger Puree (ginger, Water), Pineapple Juice Concentrate, Spice, Garlic Powder, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-Style Sauce, Chicken Teriyaki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-Style Sauce, Chicken Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-Style Sauce, Chicken Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 30.6 mg | 10% |
| Sodium | 561.0 mg | 24% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 40.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-Style Sauce, Chicken Teriyaki accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Chicken Teriyaki Stir Fried White Meat Chicken, Sugar Snap Peas, Red Peppers, Broccoli and Carrots with Ginger Teriyaki-Style Sauce, Chicken Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Hiking | 44.9 min |
Find more information on calories burned doing popular exercises.
