🧪 Nutrition Facts
- Calories 318.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.5 mg
- Sodium 701.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 17.0 g
- Protein 13.0 g
- Vitamin A 300.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 318.8 calories per serving (1 PACKAGE (255.0g)), Chicken Pad Thai White Meat Chicken with a Blend of Sugar Snap Peas, Carrots and Green Onions over Rice Noodles in a Spicy Thai-Style Sauce, Chicken Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (73.9% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 701.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (water, Rice Flour), White Meat Chicken (chicken White Meat, Water, Potato Starch, Sea Salt), Water, Sugar Snap Peas, Organic Cane Sugar, Carrots, Fish Sauce (anchovies, Salt, Sugar), Green Onions, Tomato Paste, Tamarind Juice Concentrate, Corn Starch, Shallots, Soy Sauce ( Water, Soybeans, Rice, Salt), Olive Oil, Garlic Puree (garlic, Olive Oil), Ginger Puree (ginger, Water), Cilantro, Lime Juice (water, Lime Juice Concentrate and Lime Oil), Paprika, Red Chili Pepper Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chicken Pad Thai White Meat Chicken with a Blend of Sugar Snap Peas, Carrots and Green Onions over Rice Noodles in a Spicy Thai-Style Sauce, Chicken Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai White Meat Chicken with a Blend of Sugar Snap Peas, Carrots and Green Onions over Rice Noodles in a Spicy Thai-Style Sauce, Chicken Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai White Meat Chicken with a Blend of Sugar Snap Peas, Carrots and Green Onions over Rice Noodles in a Spicy Thai-Style Sauce, Chicken Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318.8 kcal | 15.9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 25.5 mg | 8% |
| Sodium | 701.3 mg | 30% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Pad Thai White Meat Chicken with a Blend of Sugar Snap Peas, Carrots and Green Onions over Rice Noodles in a Spicy Thai-Style Sauce, Chicken Pad Thai accounts for 15.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 318.8 calories in Chicken Pad Thai White Meat Chicken with a Blend of Sugar Snap Peas, Carrots and Green Onions over Rice Noodles in a Spicy Thai-Style Sauce, Chicken Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.1 min |
| Walking: 17 minutes per mile | 55.0 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.5 min |
| Rowing | 43.2 min |
Find more information on calories burned doing popular exercises.
