🧪 Nutrition Facts
- Calories 258.0
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 258.0 calories per serving (40 GRM (40.0g)), Fresh Pack Cajun Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (54.3% of calories).
📝 Ingredients
Peanuts: Peanut / Vegetable Oil, (soybean), Salt, Pretzels: Wheat Flour, Salt, Vegetable Oil (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Corn Syrup, Sodium Bicoarbonate, Yeast. Salted Sesame Sticks: Unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seed, Bulgar Wheat, Salt Beet Powder (color), Turmeric (color) Cajun Sesame Hot Sticks: Unbleached Wheat Flour (contains Malted Barley Flour as a Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning Salt (salt, Spices (including Paprika), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (processed with Alkali), Oleoresin Paprika), Salt Beet Powder (color), Turmeric (color) Orange Chili Bits; Glutinous Rice, Soy Sauce (soy Bean, Wheat, Salt Sugar), Sugar Artificial Coloring Fd&c Yellow #05&YELLOW #06, Chili Powder: Garlic Powder, Onion Powder, Spices, Natural Flavor, Salt, & Extractives of Paprika.[caret][caret]
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Pack Cajun Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Pack Cajun Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258.0 kcal | 12.9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fresh Pack Cajun Mix accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 258.0 calories in Fresh Pack Cajun Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.5 min |
| Walking: 17 minutes per mile | 44.5 min |
| Cycling (Low Intensity) | 28.2 min |
| HIIT | 23.9 min |
| Roller Blading | 27.3 min |
Find more information on calories burned doing popular exercises.
