🧪 Nutrition Facts
- Calories 151.1
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 11.4 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 299.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 151.1 calories per serving (285.0ml), Black Tea Latte Mountain Chai is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.7% of calories), of which 25.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk Filtered Water, Cane Sugar, Brewed Chai Tea (cane Sugar, Filtered Water, Black Tea Blend, Caramel Color, Natural Flavor, Honey, Citric Acid, Cinnamon, Clove, Ginger, Cardamom), Potassium Citrate and Pectin.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Tea Latte Mountain Chai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Tea Latte Mountain Chai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.1 kcal | 7.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 11.4 mg | 4% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Tea Latte Mountain Chai accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.1 calories in Black Tea Latte Mountain Chai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Boxing | 15.6 min |
Find more information on calories burned doing popular exercises.
